If you are new to doing exercises and workouts,
Here is some basic moves for beginners~
Let's be effective to do 3~4 sets a day!
Keep the work up guys!!
如果你從未或很少接觸運動
這是為初學者而設計的全身的基本訓練動作～
每天做3至4組會就會好有效果
大家加油！
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